Today is a good day, but i am in sorrow and grieve. My father passed away last year and my grandmother for four months ago. There has been no time to really feel all about this because of hospitalization and medication of me.
There is no need for medication in natural sorrow and grieve. It is a natural side of life, talked very little about. We are thought to be happy and strong all the time, but sorrow and grieve meets everybody at one point of life.
It is hard, but the strength is to be found in acceptance and that there is a heaven above us.
Unpaid attention and denial of sorrow can send you into feelings you do not understand when they occur, but seen in the life afterwards, it can have been a natural reaction to sorrow.
There is no need to drug down people of sorrow and grieve.
What you need is someone to talk to.
A good friend, family or a professional health care worker.
The most mental illnesses starts with sorrow. Either loss of something in themselves, or in the family or friends. It can be hard to face all this feelings alone. But dont be afraid, you do recover.
I paint when i need to find myself, and i always pray when i paint. In the colors it is found that life and moment changes and it heals me.
Sorrow and grieve can stay with you for a long time. But every heart mends.
There is no need to stay down and be in the grieve forever. It is feelings that changes, and do good for yourself. Treat yourself kind. As you're own best friend.
But i chose to say : " Treat yourself like you're grandmother would have treated you. "
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