Mental Health

Today has been a day of much fatigue. I am inbetween so tired that it hurts. But i stick to my goals even if i get fatigue. Fatigue is when you cant sleep or rest of the tiredness you are feeling. It can come from a lot of things, but in my case it is a side effect of medication. I have spent the whole afternoon reading about mental health. Everybody has a mental health to look after, and today it should have been more up to day how to take care of youreself so you dont get a mental illness. The clue is to do whats good for you and live healthy. To be satisfied with life is a good mental toolkit to never get ill. Some people have a voulnerability to get a mental illness, most common it is a reaction to stress or a crisis in life. Mental illness go away with good help. To have friends, family and a community that helps you out is a good thing, and saves lifes. Never give up someone with a mental illness. It can take time to heal, but all mental illness can be healed. Its not saied that you are going to be diagnosed youre whole life. To read and get knowledge is good and gives security. Today i found a good page on the net : www.psychcentral.com here there is information and test you can take, but remember you are you always. When you are sick it is not all the time, just some periodes of the day. And for them who is well, read to get knowledge to help others. Be a friend or the best mother, father, sister or brother to someone mental ill. It saves lifes to always be kind towards them, even when everything fails, just dont give someone up, there is hope always.
Now i have to go to my room and do 1 1/2 hour of workout, i have to stick to the plan, today i also bought a training diary from :getinspired.no.
I work towards my goal in the small steps.
" Think about what you really can and not what you dont can. "