Tips To Make A Bad Day Turn Out Good

Everyone have bad days once in a while. Today the day started out bad. I was a bit depressed and had fatigue. I slept for a while, and had visit of two nurses today that made my day better. I just started out doing good things to make the depression or the blues go away, good tips for making a day easier comes here :

1. Chagen focus at once and do something you feel is for the better.
2. Make it tidy and clean around you and light candles.
3. Do housework, wash clothes, do the dishes and keep it clean.
4. Visit a good friend.
5. Forget insults at once, it is no juse keeping them.
6. Read, watch tv or drift away in youre mind to positive goals and dreams.
7. Start saving for a holliday or a weekend away.
8. Call someone.
9. Write a letter or a mail to someone that loves you.
10. Smile even if you are sad, it helps because you give the message to the body you are in good mood.
11. Make tea or coffe and buy in some snack. It dont need to be much.
12. Read Magazines.
13. Do youre favourite thing to do.
14. Sleep if you are tired, it is good to have rest for the whole body.
15. Make a new recepie to dinner. It will give you joy and something new.
16. Exercise outside. Fresh air and nature always gets you in a better mood.
17. Be yourself in all. That will change youre mood fast.
18. Make youreself comfortable in every way.
19. Take a shower and clean youreself good and stay fresh.

20. Love life, everybody gets bad days inbetween.

" Dont lose youre dreams, it can take a while to fulfill them but they are worth waiting for. "