Dance Wherever You Are

People inspires eachother and today i woke up at 07:30 of Happy singing. I was so tired but knew i could not sleep again so i got up. I had breakfast and morning coffe outside in good sunny autumnweather. It is turning " Indian Summer " here this week and i love it. I have started to exercise more. I get slowly in better shape and has gone down 20 kilos in weight. And has 20 more kilos to go. But i want to look toned and fit like i once used to. I have started writing a book about dieting when you have troubles. It can be depression, anxiety or psycosis and dont know what to do to go down and get the body you want and the life you always wished you had. And today i presented the idea to a personal trainer working at the unit i was in. She got so inspired. " It has never been written before ! You got to do it ! " And she gave me a lot of tips in working out. The main thing is that you have to find a way that you love. To find this can be hard when you are down no matter what, it can be a so hard thing as heart ache that gets you into mental trouble. My thing with heart ache is. It always goes over and there are so many people in the world that true love is for everybody. It is just to work with youreself and one day from out of the blue it can come to you. I love working out, but have fatigue and is a bit slower in power in the body with medication even if it is reduced. For many years i danced a lot but i got into grieve and did not feel up for dancing. But one friend of mine was with us on the hiking trip today and he was so powerfull and filled with joy and had gone down in weight. In a very short time. Everybody asked him what he had done : " I have been dancing. " And he moved great. I was so inspired that i went home and wrote down the tips from the personal trainer and worked out for over an hour. I lifted weights, did crunches and danced. It was so good dancing again and i feel free when i do it, but it is a bit hard to have had a body that functioned very well to feel that the rythm is a bit out of the body. But i am still there. Thanks for the inspiration to everybody on the hiking today, and i had such a great time. We talked and barbequed in great weather at a great place in the nature close to the sea. Everyday can be great and to be together with patients with mental problems is great. I sometimes think they are more exiting to be together with than with people without mental problems because many of them are free spirits with a very original attitude. And i thank them for hugs and gestures of so much kindness that it hurts that they are not into a normal life. Embrace people with mental problems it is often very creative people who has suffered a lot. And if you give them friendship and are true at heart to them you have the best friends ever. I want to become a lawyer to help them out of trouble and secure theire rights, I am a nurse and with a lawyer degree also i could have helped a lot of people who has suffered a lot. My novels and books take a time to write. But one is finsihed and shall be printed out when i get the wireless printer to function and i have to give my dad one copy of it. He is going through cancer treatment. I love him so much and it is hard to see how hard it is for the body. But he is in good spirit and was doing great today. Life is hard with spaces of so much kindness that i know if i get all well again that i get stronger than before and have friends for life that i care so much about that it hurted to leave them today. They have become like a family to me. I am so happy to have this life and have so good people around me.
My brother fetched me at the hospital and gave me a ride home. He stopped to buy icecream and we had icecream on my sisters terasse together with the two dogs. I have had such a great day and i tell everybody. Dance until you get youre own expression in dancing and it is so good for the posture and the whole body. You get uplifted and you can express youreself just the way you want to. Love life and care for people that are incredible strong. They have maybe a mental illness but can teach you things you never believed was in the world. All the patiensts i have met have richened my life and i love them so much. Have a Great Day !

" Love is everywhere in the world, just embrace it and dare to feel free "