Get Out Of Fobias And Anxiety

I have had some moths with anxiety for some years ago but i overcome it by training my thoughts and my attitude. Anxiety is hard to live with and people hold on until they get relieve of the anxiety. It is easier to come out of fobias and anxiety when you know spesific what you are afraid of. The thing that helped me was a quote from Louise L Hay : " A thougth is just a thought - you can change it. " And so i did. Earlier in my life i was a very secure person not knowing what fear or anxiety was. And i got very scared when the fear got hold of me. But i refused to give up. I searched all over for answears and the best tip for overcoming anxiety is to train cognitive behaviour theraphy and eat regular. To starve and get low blood sugar can give you anxiety. And different hormonal conditions can give anxiety also. Train youre thoughts by telling youreself that : " I can do this " and " i am totally secure " and expose yourself for the things that give you anxiety. If you feel anxiety in a situation know that it goes over. And just be you. Conquer the anxiety attack by beeing you. And feel strong, you are strong when you dont give in to the anxiety. I found a page about overcoming anxiety and it is good. There are hundreds of ways to control fear and get the life you want. Remember that there is a lot of people suffering from this condition and you are not alone. If you are open about it you will get to know others with anxiety attacs and they tell you what helped them surviving the condition. Remember you are stronger than you think. And try to make the fear you feel smaller in youre thoughts. Like just a little idèa about what it is and that you are stronger and braver than ever before. You can make it through and live a good happy life. Another easy way to get over anxiety attacks is to start doing something new. Dont put aside youre life but take education, go to a class with youre hobbies, start to exercise, read all you can about psyciatry and live truly good in life. When you know youre fear and the scala from 1-10 in how bad an anxiety attack can go you know the depths of youre fear and you can overcome it with that you know youreself. Dont be scared if people see you have an anxiety attack because people are more friendly and helpfull than you know. Live life to the full :-)
" When you know youreself you have inner strenght and can live the life you want to live. "