Sadness Is Not Depression And Normal

I have been very sad today. It is hard when things in life dont work out the way you want them to do. Sadness is a normal thing in life and a natural feeling a person has and shows feelings of love. When something happens to the ones you love sadness is a natural feeling to have. It is not depression even if it last a time. Losses in life is hard and feelings come with it. That sadness occurs. But relax the feeling will not last forever and it can come and go for a while. Dont give up hope, not ever.
Normal feelings in us humans is to be felt. It is the reason we live, to feel is a precious gift. So embrace feelings and know you are alive. It is worse to feel nothing than to have feelings. But even feeling nothing can go away with signals of love. It is to be filled again.
When feeling sad do what is best for you, and dont stay in a conflict that makes you worse. Try to step out of it and give youreself time. Youre true self is there all the time. Hapiness can occure even in sadness. Like litle feelings of flush from people you love or situations you are happy in. When you are sad, try not to stay alone. Be together with someone you love, do things you love and if feelings wear you out, try to get some sleep. It is normal to have sad days.
I know my sadness will go over, because i have been sad before and have worked out ways to manage through it in a good way, that even when i am sad helps my life get better. So i know i have just one day of lifes sadness today. It will go over. Sadness is normal it is not depression.
" When you are sad - go to the places love can find you "

Me, i go down to the seaside today with coffe and food and will sit there till i am well again. Love life.