How To Get A Good Start On The Day

I wake up easily and is in good mood and have breakfast and morning coffe outside. To start a day good is to manage to sleep well. I have had a friend on visit this morning and we have been sitting outside talking. The sun is shining here in clear autumn weather and i feel for doing a lot of things today. I get visit today of my litle friend with guitar and i shall shop in things so we can have a good time. To wake up in the mornings with a clear and focused mind and without depression and fatigue has to be done with having a day rythm. Do positive things in the day and clean youre house and make it cosy and comfortable. Be happy and in love with life. And go to bed at the same time every night. The best sleep is the hours before 24:00 and if you get up early you feel you have a lot of time in the day. Here comes some tips :

1. Tidy up youre appartment, house and bedroom.
2. Do happy things and stop wondering on all you should do. Do what you can.
3. Eat helathy and avvoid coffe late night.
4. Go to be an hour earlier and read in the bed.
5. Stay happy and at ease by beeing youreself.
6. Have a bath or a shower and stay fresh,
7. Go to bed early and wake up early.
8. Get a good sleeping routine for life and know that all the days change when you are in good mood.
9, Have enough pillows in youre bed to be comfortable.
10. Tell youreself : " I have nothing more that should be done for the day and i can relax. "
11. Enjoy life and do happy things it gets you in peace at nightime.
12. Plan positive things in youre bed and a life that is filled with love it gets youre mind at peace.
13. Meditate if you dont manage to sleep.

I pray myself to sleep sometimes and it makes me peacefull and in love with life. Days get better and better for me, and i have no fatigue when i have a regular rythm for the days. I have more stamina and feel happy and are today off to the city for shopping and change battery in some of the watches i got as a present. Have a great day and sleep well :-)
" A good night sleep can heal depression and make you happy. "