Today i needed to save money and make a healthy dinner for one person out of what i had in the refrigerator. It is a easy meal made in 15 minutes for all on low budget that wants to live healthy and go down in weight whiteout loosing muscles and stay strong and healthy for hours. You can eat as much as you want and stop when you are full. Don't overeat that is the secret of loosing weight no matter what the problems are and stay happy and don't think so much about food and to don't stress with a natural diet that keeps you alway happy and at peace. Live you're dreams and save money.
Pasta Penne With Tuna And Garlic Sauce
Make a white sauce after french resepy or the best one you think.
Flavor it with garlic salt or garlic after you're taste.
100 gram pasta penne or other pasta
1 can tuna in oil
Salad or the vegetables you have
I had cucumber and black olives to the dinner
It tasted delicious and i am calm and at peace ready for the evening with reading.
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